BJJ Mental Coach Blog – Mindset, Performance & Confidence Tips

Middle-aged man in a black BJJ gi standing at a tournament looking thoughtful, representing overthinking in Brazilian Jiu-Jitsu.

How to Stop Overthinking in BJJ (Rolling + Competition) competition mindset Dec 14, 2025

“Middle-aged BJJ competitor in a blue gi looking focused before a match at a tournament — header image for the blog ‘Why You Keep Repeating the Same Mistakes in BJJ and How to Break the Cycle

Why You Keep Repeating the Same Mistakes in BJJ (And How to Break the Cycle) competition mindset Dec 11, 2025

“Middle-aged BJJ competitor wearing a blue gi preparing for a match at a tournament, used for the article ‘Why You Freeze in Competition — And How to Fix It’.”

Why You Freeze in Competition — and How to Fix It (The Real Reason No One Talks About) competition mindset Dec 08, 2025

“Middle-aged Brazilian Jiu-Jitsu athlete in a white gi sitting on the mats, looking focused — blog header image for ‘How to Build Unshakable Self-Belief in BJJ.’”

How to Build Unshakable Self-Belief in BJJ (Even If You Doubt Yourself) Dec 05, 2025

Middle-aged Brazilian Jiu-Jitsu practitioner in a white gi sitting on the mats, looking calm and focused, with blog title text “How to Stay Calm Under Pressure in BJJ – Mental Strategies for Competitors.”

How to Stay Calm Under Pressure in BJJ (Mental Strategies for Competitors) competition mindset Dec 02, 2025

Middle-aged Brazilian Jiu-Jitsu practitioner in a blue gi struggling with confidence during training, representing the concept of confidence killers in BJJ.

The 5 Biggest Confidence Killers in BJJ — and How to Overcome Them competition mindset Nov 29, 2025

“Middle-aged Brazilian Jiu-Jitsu athlete wearing a white gi sitting on the mats looking disappointed after a loss — representing mental and emotional recovery in BJJ.”

How to Recover Mentally and Emotionally after a loss in BJJ (The Competitor's Guide to Bounce Back Stronger) competition mindset Nov 26, 2025

How to Overcome Pre-Tournament Anxiety and Perform Your Best

BJJ Mindset Reset: How to Overcome Pre-Tournament Anxiety and Perform Your Best competition mindset Nov 23, 2025

EP 34 - Some times You're the Hammer, Some times You're the Nail | Digitsu Co-Founder Charlie Liu Jan 13, 2019

EP 33 - You Reap What You Sow | Cutting Edge BJJ Founder Josef Manuel Jan 06, 2019

EP 32 - The Way of The Warrior | Valente Brothers Co-Founder Pedro Valente Dec 31, 2018

EP 31 – Finding Your True Path | Mastermind BJJ founder Elliott Bayev Dec 23, 2018

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